Mission Statement

At FiiT House, we are dedicated solely to improving the quality of life for all who enter our facility, through an unwavering commitment to fitness, nutrition, and positive social experience.

Today's Classes

December 12, 2018 Class Name Instructor Class Type
6:00 am - 6:45 am
Lindsay FiiT Session
7:00 am - 7:45 am
Lindsay s FiiT Session
9:15 am - 10:00 am
Chris s FiiT Session
10:15 am - 11:00 am
Chris s FiiT Session
12:00 pm - 12:45 pm
Laura Marie s FiiT Session
1:00 pm - 4:00 pm
Jahdel Open Gym
4:30 pm - 5:15 pm
Jamie FiiT Session
5:30 pm - 6:15 pm
Laura Marie s FiiT Session
6:30 pm - 7:15 pm
Jamie FiiT Session
December 13, 2018 Class Name Instructor Class Type
6:00 am - 6:45 am
Lindsay FiiT Session
7:00 am - 7:45 am
Lindsay FiiT Session
9:15 am - 10:00 am
Chris FiiT Session
12:00 pm - 12:45 pm
Chris s FiiT Session
1:00 pm - 4:00 pm
Chris Open Gym
4:30 pm - 5:15 pm
Laura Marie s FiiT Session
5:30 pm - 6:15 pm
Laura Marie s FiiT Session
December 14, 2018 Class Name Instructor Class Type
6:00 am - 6:45 am
Jamie s FiiT Session
7:00 am - 7:45 am
Trevor s FiiT Session
9:15 am - 10:00 am
Trevor s FiiT Session
10:15 am - 11:00 am
Jahdel s FiiT Session
12:00 pm - 12:45 pm
Jahdel s FiiT Session
1:00 pm - 4:00 pm
Chris Open Gym
4:30 pm - 5:15 pm
Jamie s FiiT Session
5:30 pm - 6:15 pm
Jamie s FiiT Session
December 15, 2018 Class Name Instructor Class Type
7:30 am - 8:15 am
Chris FiiT Session
8:30 am - 9:15 am
Chris s FiiT Session
9:30 am - 10:15 am
Chris s FiiT Session
December 16, 2018 Class Name Instructor Class Type
8:00 am - 9:00 am
Jamie FiiT Session
9:30 am - 10:15 am
Jamie FiiT Session
10:30 am - 11:15 am
Jamie FiiT Session

What We Offer at FiiT House

FiiT Sessions

FiiT sessions alternate periods of high-intensity exercise with short bouts of rest, in a safe, enjoyable, and challenging atmosphere. 

Open Gym

Know exactly what you want and how to do get there?  During our pre-scheduled Open Gym hours, you are allowed full access to our main facility and unlimited use of its equipment.

Personal Training

Personalized training for personalized goals. Our GO personal training program is designed to get you looking, and feeling your best.

Mandate

If you are seeking to make health and fitness a priority, we are right here waiting. Regardless of fitness level, age, or body type, you ARE welcome in our house, and you CAN take part in the program. A welcoming staff will go above and beyond to ensure that your expectations are exceeded in an immaculately kept facility, and our expert trainers will be there to not only put you through a workout, but to ensure that you are learning proper fundamentals of exercise. Whether you are only beginning your fitness journey, or have been at it for years, each and every day we will strive to be the only gym membership you ever need.

Program

Our most important component can be found right in our name…FUNCTION. Every day, a new workout is carefully constructed with a specific purpose in mind. Muscular strength, cardiovascular conditioning, core stability, and flexibility are the cornerstones of a great fitness regiment, and these are the pillars upon which our house is built. No two workouts are EVER the same, and as a result, your muscular and energy systems are never able to get into a true comfort zone (this is how plateaus happen). While engaging in a FiiT Session, your body is constantly forced to adapt and adjust to the new demands. The result: metabolism is elevated and calories expenditure is increased long after you walk out the door

MEET THE TEAM

Our carefully selected training staff has over 30 years of combined hands-on experience, each with specialized backgrounds and education that rivals anyone in the field.